However, questions remain about what the ideal food selection should look like for African Americans, a group plagued by significantly high rates of obesity, heart disease, hypertension, diabetes, and other physical ailments. At least one quarter of American adults eat fast food every day, which has been linked to weight gain. Perhaps you know many more dishes that you think should be on the list? All this happened within two weeks and was quite astounding. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Many of us have friends and colleagues with colon cancer. Efo Riro is a Yoruba delicacy originating from Western Nigeria. In general, health experts contend that a balanced diet that includes bread, fruits and vegetables, dairy, meat and fish in tandem with physical activity can keep people in shape, reducing obesity and ultimately the likelihood of cancer. Soul food was developed during the era when slave masters gave enslaved black people the undesirable cuts of meat. Board of Directors Amala and Ewedu soup is a classic Nigerian food, mostly eaten by the Yoruba people, especially people from Oyo state, but it is appreciated by other ethinc groups. The meal takes about an hour to prepare, and is often served with Pounded yam, fufu and Garri. BACHELOR'S AND BEYONDIn America, Nigerians' education pursuit is above restWhether driven by … Careers Our Lagos Office Garri. Boli is roasted ripe plantain and is very tasty when taken with groundnut, it is truly a delectable popular snack for Nigerians and that is why they miss it most when they travel abroad. It is the go-to-side-dish for many Northern soups such as Miyan Kuka, Miyan Karkashi and even Okra soup in many Hausa-speaking communities. Since the 1970s, rates of obesity have more than tripled, causing nearly 1 in 5 cancer deaths and $50 billion in healthcare spending, according to the Centers for Disease Control and Prevention. Send us a Message, Day Trip, Extended Trip, Quick Trip, Road Trip, Weekend Trip, Nkwobi is a popular Ibo delicacy prepared from spiced cow leg marinated in a richly flavoured sauce of, What do you think of our list? The federal government has jumped in, doling out more than $500 million to businesses to encourage them to set up shop in food deserts, as part of its Healthy Food Financing Initiative. A groundswell of researchers, many of them African-American, are reaching back to a painful period to show the ways slaves and their descendants influenced American cuisine. The product gotten from this is then locally dried (roasted) to form fine flour. Nkwobi is a popular Ibo delicacy prepared from spiced cow leg marinated in a richly flavoured sauce of Utazi leaves and palm oil. Most Nigerians will jump with excitement at the sight of Ofada rice and stew. Egusi soup can be served alongside Garri, Pounded yam and fufu. Subscribe to Our Mailing List, Destinations Farming and hunting for wild game — including possums, rabbits, squirrel, and waterfowl — provided African Americans with the ingredients needed for the ideal soul food dish. Meanwhile, many Black Americans live in urban food deserts, where the communities are serviced by fast food restaurants or convenience stores and not by supermarkets with fresh vegetables and fruits. Typical other vegetables include tomatoes and okra. One such dish by the name of Spinach Fish mixes tilapia and spinach with the natural flavors of garlic, red peppers, palm oil, and onions. Rural Africans do not have access to junk food, and rely on farming and foraging for their daily subsistence. The earlier you start thinking about what you eat, the better,” O’Keefe said. Mind you, Nigerians abroad prepare alternative pounded yam using yam flour, but it doesn’t taste like the original pounded yam. Additionally, an inflexible work schedule and the stress of paying bills also relegates many poor people few options beyond purchasing fast food for their families — activities less likely to occur in rural regions of Africa. The consequences of living on a diet higher in saturated fats, sugar and empty calories result in obesity, hypertension, diabetes and even cancer. In Africans, the diet changes produced microbiota that were cancerous. Become a Contributor You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. I still love saltfish and bread fruit but the African-American way of cooking oxtails is better then any I have ever tasted. This question, NO. Garri is prepared from cassava tubers that have been fermented, but the tubers must undergo peeling, washing and grating into a mash prior to being fermented. Although the Yoruba people are known to be fond of pounded yam, some other Nigerian Ethnic groups like the Ibos consume it especially during occasions such as the celebration of new yam festival. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost all Nigerian homes. Butyrate or butyric acid, help in the proliferation of cells that line the walls of the colon. This is the type of food that many Africans grow at home and eat. The soup is made with local Afang leaves and water leaves together with dried fish, meat and snails, as well as seasonings. “With the tobacco-cancer link, it took a lot to stop people from smoking. It is also especially popular in Ghana who have somewhat of a food rivalry with their Nigerian counterparts over who makes the most delicious version! One fun idea or activity you have to include in your itinerary without a doubt is to try out the food.